2) Omega Fatty Acids
One of the primary inflammation-causing fats in our diets is believed to be arachidonic acid. Arachidonic acid is found in certain foods, such as egg yolks, shellfish, and meat. Eating less of these foods is thought to decrease inflammation and asthma symptoms.A German study examined data from 524 children and found that asthma was more prevalent in children with high levels of arachidonic acid.
Arachidonic acid can also be produced in our bodies. Another strategy to reduce levels of arachidonic acid is to increase intake of beneficial fats such as EPA (eicosapentanoic acid) from fish oil, and GLA (gamma-linolenic acid) from borage or evening primrose oil.
Omega-3 fatty acid capsules are sold in drug stores, health food stores and online. Look for the active ingredients EPA and DHA on the label.
Omega-3 fatty acid capsules may interact with blood-thinning drugs such as warfarin (Coumadin) and aspirin. Side effects may include indigestion and bleeding. To reduce a fishy aftertaste after taking fish oil capsules, they should be taken just before meals.
The Omega-3 fatty acids put in another great performance here in the domain of asthma home remedies. As easy as it is to begin with a basis of good nutrition, it is often the thing that people avoid doing until they are desparate.
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